Healthy Dalia

Dear Readers,

A healthy energy packed breakfast recipe, the healthy dalia is prepared by cooking the dalia or broken wheat in milk and sugar.

Preparation Time: 20 mins
Cooking Time: 15 mins
Makes 2 servings

Ingredients

2 cups chopped mixed vegetables

1/2 cup chopped onions

1/4 cup chopped tomatoes

1/2 cup broken wheat (dalia)

salt to taste

crushed black pepper (kalimirch) to taste

For The Garnish

chopped coriander (dhania)

Method

1. In a pressere cooker, add all the vegetables without any oil and pressure cook for 1 whistle.
2. Allow the steam to escape before opening the lid.
3. Add the broken wheat and again cook for 5 minutes.
4. Add the salt and pepper and some water (approx one glass)and pressure cook for 4 to 5 whistles or untill the dalia is cooked.
5. Serve hot garnish with coriander.

Enjoy your healthy Dalia.

Regards,

Uv